pull ups

Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Stuck at a plateau? These movements will get your pull ups progressing again.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!