pull ups

Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.
If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
It's time to stop being afraid of that bar over your head.
A 4-week program that takes you right up to the end of year with serious gains.
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Stuck at a plateau? These movements will get your pull ups progressing again.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.