push up

The first step to creating empowered women is never to tell them they can't.

These exercises are for everybody who is ready for a unique physical challenge.

Do it all with the TRX Duo Trainer.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

Do you think you have mastered the push up? Try these ten advanced push up variations for size.

Most people will hit their target within a month just by using more targeted training and diligent daily practice.

Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?

This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.

A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.

There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.