The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

Many of us females pull and pull and still don’t have a pull-up. Let's change that.

There is no more fundamental or universal exercise than the push-up.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Execute burpees with caution and care and you can take your training to the next level.

The first step to creating empowered women is never to tell them they can't.

These exercises are for everybody who is ready for a unique physical challenge.

Do it all with the TRX Duo Trainer.

It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

Here's a push up regression that allows you to engage all the muscles required for a proper push up.

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

Do you think you have mastered the push up? Try these ten advanced push up variations for size.

Most people will hit their target within a month just by using more targeted training and diligent daily practice.