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push up
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Brad Borland
The Keys to Upper Body Strength Training for Women
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
Emily Beers
Perfecting the Push-Up and Fixing The Common Faults
There is no more fundamental or universal exercise than the push-up.
Shane Trotter
10 Exercises to Ride Out Tax Day
Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.
Coach Ninja
3 Basic Strength Workouts for Beginners
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Mary Ellen Coffey
Burpees Never Get Old
Execute burpees with caution and care and you can take your training to the next level.
DeShawn Fairbairn
My Daughter Will Never Do Girl Push Ups
The first step to creating empowered women is never to tell them they can't.
Rain Bennett
The Top 5 Street Workout Money Moves
These exercises are for everybody who is ready for a unique physical challenge.
Danny Kavadlo
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Stephanie Ring
Why Knee Push Ups Won't Make You Any Stronger
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Cassie Dionne
The Best Way to Build Up to a Push Up
Here's a push up regression that allows you to engage all the muscles required for a proper push up.
Andy McKenzie
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Stew Smith
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle Editors
10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Al Kavadlo
Greasing the Groove: A More Effective Way to Prepare for Push Up Tests
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
Andrew Read
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