Trainers & Coaches
Triathletes: Prepare to Crush Your Bike Leg
When it comes to the bike leg, the devil's in the details.
Off to a Running Start: 6 Tips to Get You Ready to Run
Just getting started with running? Here's some advice from our coaches and athletes.
Go Big: 15 Challenges for Serious Athletes
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Cyclists: How to Combine Races and Training for a Successful Summer
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
How to Physically Prepare for the RKC (or Any Event or Certification)
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
Athlete Journal: Julie Warren, Entry 9 - Expectation Management
I ran a 10 mile race last weekend. The results were not what I hoped, but what disappointed me most was how I handled the race mentally. Now I'm trying to focus on positive thinking.
Does Race or Ethnicity Matter in Athletics?
Do some countries have a genetic advantage when it comes to certain sports? Do Eastern Europeans do well at weightlifting because they're short? Are they even short? Read on for my analysis.
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