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repetition
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Stuck? Try Doing It Right
Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
Shane Trotter
Repetition is the Mother of All Learning
Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.
Shane Trotter
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
Simple Rep Range Rules for More Productive Strength Training
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Tom Kelso