Trainers & Coaches
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
PRISE: The Regimen Of Champions
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Banded Fitness: Work Out Anywhere
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Resistance Training Plans Might Be Superior to HIIT For Kids
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
Say Yes to Banded Pull Ups (But Not for Assistance)
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Using Intensity to Increase Strength, Power, and Endurance
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Which 4 Exercises Would You Choose for Total Body Development?
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Science Compares Strongman to Traditional Resistance Training
A new study asks whether strongman training is a good way to change up a program without losing any results.
Cardio Before Strength Elicits Better Hormonal Response
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl
A new study investigated some of the more mysterious details of muscle recruitment.
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