resistance training

The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Hinge training often requires equipment but these four exercises do the job without all the stuff.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
For females athletes, well-planned training is key to the best hormonal balance and response.
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
A new study investigated some of the more mysterious details of muscle recruitment.
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
A recent study asks whether band resistance can improve your back squat 1RM.
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.