Say Yes to Banded Pull Ups (But Not for Assistance)
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Using Intensity to Increase Strength, Power, and Endurance
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Which 4 Exercises Would You Choose for Total Body Development?
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Science Compares Strongman to Traditional Resistance Training
A new study asks whether strongman training is a good way to change up a program without losing any results.
Cardio Before Strength Elicits Better Hormonal Response
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl
A new study investigated some of the more mysterious details of muscle recruitment.
Rubberbanditz Deluxe Mobile Gym Kit (Product Review)
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
Not Getting the Results You Want? Time for a Reality Check
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Warm Up With Bands Improves Back Squat Performance
A recent study asks whether band resistance can improve your back squat 1RM.
Why You Can't Compare Resistance and Repetition Efforts
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
Mixing Resistance and Endurance Training Leads to Better Results
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
Prevent Type 2 Diabetes With Resistance Exercise
A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.
Why a Little Resistance Training Gets Better Results Than a Lot of Conventional Exercise
Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.
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