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Complacency or Tenacity: It's as Simple as What You Praise
You can't control natural talent, but only attitude and effort.
Shane Trotter
Time to Bring Back the Seesaws
The biggest improvement in our society’s health may come from a strong dose of common sense.
Pete Hitzeman
Olympic Weightlifting and the Recreational Athlete
This is not a sport that can be taken lightly or approached with indifference.
Chris Holder
Park Your Misconceptions: Try CrossFit
So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.
Nick Wyllie
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Patrick McCarty
CrossFit Is a Great Thing, But Not the Only Thing
What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
Patrick McCarty
Training Activities for Athletes: Safety and Legitimacy, Part 4
It's time for the wake-up call. We are talking training longevity, people.
Tom Kelso
CrossFitters Shouldn’t Do Isabel (And Other Blasphemies)
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
Patrick McCarty