You can't control natural talent, but only attitude and effort.

The biggest improvement in our society’s health may come from a strong dose of common sense.

This is not a sport that can be taken lightly or approached with indifference.

So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?

It's time for the wake-up call. We are talking training longevity, people.

I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.