risk

Park Your Misconceptions: Try CrossFit

Park Your Misconceptions: Try CrossFit

So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.
CrossFit and Risk Management: It's All About Your Goals

CrossFit and Risk Management: It's All About Your Goals

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
CrossFit Is a Great Thing, But Not the Only Thing

CrossFit Is a Great Thing, But Not the Only Thing

What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
Training Activities for Athletes: Safety and Legitimacy, Part 4

Training Activities for Athletes: Safety and Legitimacy, Part 4

It's time for the wake-up call. We are talking training longevity, people.
CrossFitters Shouldn’t Do Isabel (And Other Blasphemies)

CrossFitters Shouldn’t Do Isabel (And Other Blasphemies)

I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.