Trainers & Coaches
The Fall Training Guide for Every Athlete
No matter how your summer has gone, fall is the season to lock it down and make progress.
7 Articles to Warm You Up for Winter
As the temperature drops and the weather changes for the worse, it doesn't mean your spirits need to drop or your training needs to change for the worse. Here are eight articles to fire you up.
Breaking Muscle HQ
Diagnosing and Treating Seasonal Affective Disorder (SAD)
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).
Lessons From the Fall: Turn Over a New Leaf and Switch Up Your Program
Most likely, after summer, you fit into one of two camps - you have been exercising a lot or you have been exercising very little. Either way, fall is the time for a change.
Eric C. Stevens
How Fruits, Veggies, and a Lack of Seasons Contribute to Overeating
We’ve developed elaborate ways to ensure we have produce ripe for us whenever we want it. But, when you think about it, we actually had almost everything we needed before our food was so globalized.
Wax and Wane: Get In Sync With the Moon and Seasons
Our bodies are made up of 60-70% water, and since our bodies are mostly water and the lunar cycles pull on water, you can see how this has an influence on our state of mind.
Seasons of the Athlete: Evolving with Change
An athlete has many seasons - seasons of competition, seasons of injury and wellness, seasons of aging. How do you deal with these seasons? I think accepting them and evolving is the best choice.
Eric C. Stevens
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