There is a growing body of research on sleep extension and the potential implications on athletic performance.

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

The reality is, 80 percent of people who have sleep apnea don’t know it.

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.

The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.

It's not a matter of boosting anything, but of getting rid of the roadblocks that keep your body from optimal production.

Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?

Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

If you eat well and train hard but sleep poorly, you're holding yourself back.

Softer modalities of training deliver surprising preventative and performance benefits.

Even a small sleep debt requires a surprisingly large payback.

Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.

Follow these rules to make the most of your strength-building efforts in and out of the gym.

A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.