Sleep

Even a small sleep debt requires a surprisingly large payback.
Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
If you eat well and train hard but sleep poorly, you're holding yourself back.
Follow these rules to make the most of your strength-building efforts in and out of the gym.
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
What could we be doing wrong when we think we’ve nailed down a healthy routine?
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?