The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
10 Commandments of Muscle Mass for Women
Follow these rules to make the most of your strength-building efforts in and out of the gym.
A Coach Is a Leader: 10 Ways to Connect Better With Clients
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
You Don't Need More Training, You Need More Recovery
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
How Doing Little Often Can Add Up to More Than Doing a Lot Once
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Repeat After Me: There Is No Such Thing as Overtraining
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Sleep to Win: How Your Mattress Could Be Affecting Your Training
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
Could eating bread before bed make you sleep better and longer?
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