Trainers & Coaches
Spot Reduction: One Final Attempt to Kill the Myth
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. It’s time to add one more nail to the coffin.
Spot Reduction Works...Sort Of
Just when we thought spot reduction was a thing of the past, a new study comes out to rehash the topic. So what happens when you work only one leg for 1000 rep sets? Probably not what you'd expect.
The Best Way to Reduce Dangerous Belly Fat
The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.
Becca Borawski Jenkins
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