Breaking Muscle eBooks

spot reduction

The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. It’s time to add one more nail to the coffin.
Just when we thought spot reduction was a thing of the past, a new study comes out to rehash the topic. So what happens when you work only one leg for 1000 rep sets? Probably not what you'd expect.
The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.