Trainers & Coaches
Ballistic Strength: Adding Velocity to Muscle
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Time for a Training Tune-Up
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
A Systematic Approach to End Chronic Back Pain
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Turbo Charged Kettlebell Skill Building
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Daily Groundwork for a Stronger Squat
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
How Often Should I Squat?
Your goals dictate how much, how often, and how hard you lift.
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
5 Kettlebell Drills to Add Real Function to Your Fitness
These lesser known kettlebell movements will expose and challenge your weak areas.
When You’re a Hammer, Everything Looks Like a Nail
If you only know one way to do things, what happens when that way doesn't work?
Get the Rhythm in Your Bones for Safer Squats
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Resolve to Make This Your Best CrossFit Year
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Sit Better to Move Better
Changing how you sit while resting can have huge benefits for health and mobility.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
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