The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Daily Groundwork for a Stronger Squat
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
How Often Should I Squat?
Your goals dictate how much, how often, and how hard you lift.
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
5 Kettlebell Drills to Add Real Function to Your Fitness
These lesser known kettlebell movements will expose and challenge your weak areas.
When You’re a Hammer, Everything Looks Like a Nail
If you only know one way to do things, what happens when that way doesn't work?
Get the Rhythm in Your Bones for Safer Squats
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Resolve to Make This Your Best CrossFit Year
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Sit Better to Move Better
Changing how you sit while resting can have huge benefits for health and mobility.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Fix Your Hand Position to Supercharge Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
8 Steps to Immediately Improve Your Squat
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
Strength Training for Yogis: How Squats Can Help Your Yoga
Squats are the first step to finding balance between yoga and strength training.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Post-Workout Beers: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
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