Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
The adductors can do a lot more for your performance than just squeeze your knees together.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.
What matters in life is to leave an enduring legacy that improves those who will follow.
Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
A progressive strength program doesn't have to be fancy to work.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Your goals dictate how much, how often, and how hard you lift.
This program is the first step in your ongoing fight to get strong and stay that way.