Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
A progressive strength program doesn't have to be fancy to work.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Your goals dictate how much, how often, and how hard you lift.
This program is the first step in your ongoing fight to get strong and stay that way.
These lesser known kettlebell movements will expose and challenge your weak areas.
If you only know one way to do things, what happens when that way doesn't work?
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Changing how you sit while resting can have huge benefits for health and mobility.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.