Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

squats

It's here, the final week which means you made it just in time for the holidays.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
The adductors can do a lot more for your performance than just squeeze your knees together.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.
What matters in life is to leave an enduring legacy that improves those who will follow.
Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."