Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

Finding our personal strength balance through squats is the answer to eliminating pain.

The third in a series of mobility instructional videos for total body mobility, stability, and strength.

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

A 4-week program that puts you on a simple and effective path to serious gains.

If you are going to take the next step in your exercise routine by adding quality gear, this belt should be at the top of your list.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.