squats

Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
In a recent study researchers wondered whether quarter or parallel squats would activate PAP most. Once again, deeper squats seem to be the winner.
Meet Brittany Pryor - a natural female strength athlete with a 497lb squat, a 534lb deadlift, and a 303lb bench.
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
How do you make continual strength increases while staying free from injury? Here is my advice to you on how get stronger and progress faster, while lessening your chances of injury along the way.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female athletes and the scale, squats, mobility, and more!
The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: BJJ, Grok, 52 ways to get off the floor, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?
This routine is a time-proven means of becoming stronger and larger (all other factors being equal). It should be used sparingly because it is extremely demanding. Let's go old school.