When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.
If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.