Without necessary stability, strength, and a functional movement pattern running will get you injured.

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

A few sets of sit ups every now and again do not meet the training needs of your core.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

The waiter’s walk might be one of your best tools to build shoulder stability and strength.

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

Tennis isn't as innocuous for the health of your body as it may seem.

Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.

The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

Movement stimulus with core training ensures that your midsection fires under load.

These four exercises are like insurance policies for your back. Invest now for lasting protection.