Trainers & Coaches
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Bottoms-up: Press Stimulation
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mobility and Alignment for Racquet Sports
Tennis isn't as innocuous for the health of your body as it may seem.
Mobility Matters Every Day
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
Simplifying Shoulder Health for Strength Athletes
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
A Wolf in Sheep's Clothing: The Resisted Rock
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
3 More Mobility Drills for Solid Overhead Lifts
Inhibited thoracic mobility is the root of many injuries from overhead movements. Here's how to restore that range of motion.
Can't Touch Your Toes? Find and Fix the Root of the Problem
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Let's End the Mobility Versus Stability Debate
When you move well, your body will inherently take care of what needs to be mobile and stable.
Strength Training for Yogis: Dips for Upper Body Stability
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
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