Trainers & Coaches
Why I Chose This Strength Certification
Starting Strength may be just the strength program you've been looking for.
Starting Strength's New Take on an Old CrossFit Concept
Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
The Expression of Strength, Part 2 – Speed Strength
Speed-strength has two components, starting strength and explosive strength. We touched on starting strength previously, but now need to be more specific to understand what is happening.
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