starting strength

HIIT Reductio is Better Than Nothing, Much Better

HIIT Reductio is Better Than Nothing, Much Better

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
The Science of Strength for Every Athlete

The Science of Strength for Every Athlete

Strong is never wrong, in every sport and in life.
Why I Chose This Strength Certification

Why I Chose This Strength Certification

Starting Strength may be just the strength program you've been looking for.
Starting Strength's New Take on an Old CrossFit Concept

Starting Strength's New Take on an Old CrossFit Concept

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
The Expression of Strength, Part 2 – Speed Strength

The Expression of Strength, Part 2 – Speed Strength

Speed-strength has two components, starting strength and explosive strength. We touched on starting strength previously, but now need to be more specific to understand what is happening.