High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.

Strong is never wrong, in every sport and in life.

Starting Strength may be just the strength program you've been looking for.

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.

Speed-strength has two components, starting strength and explosive strength. We touched on starting strength previously, but now need to be more specific to understand what is happening.