Beauty in Strength: The Rise of the Strongwoman Athlete
With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
Feats of Strength: How to Bend a Spike (or Screwdriver)
Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Feats of Strength: How to Bend a Nail in Half
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
Feats of Strength: How to Tear a Deck of Cards in Two
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of Strength: The Old, the New, and You
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |