Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Subversive Fitness

Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.
Move quickly, and properly, and add weight to challenge your full ability.
Sometimes all you can do is breathe deep and wait for the battle.
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Pace should not alter position- move quickly, but not carelessly.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Breathe like you know how, think without over-thinking, and never under-hustle.
The implement may change, but position and range of motion remain the same.
Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Tension helps build strength, provided we stay engaged in the process.
Position and range of motion always govern weight.
Each set should be difficult, violent, and feature sound positioning throughout.
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Mind position and execution, and move with power.