swimming

Don't let swimming be a stumbling block for signing up for your first triathlon.
For maximum calorie burn and minimal impact, nothing works like treading water.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
This is the third and final 12-week training cycle as you approach race season.
The swimming workouts will build skill in the water while also building endurance.
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Find out how to master the breaststroke by establishing the correct body position.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
The uniqueness of this stroke is that it can be used either with fins or without. It's also used during long ocean swims.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.