Triathlon Training: Find Your Breath in the Water
Don't let swimming be a stumbling block for signing up for your first triathlon.
Water Burns: Tread Water to Lose Fat
For maximum calorie burn and minimal impact, nothing works like treading water.
Swim Basics: A Beginner's Guide to the Butterfly
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
The Dangers of Hyperventilation (And CrossFit Social Media)
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
7 Essential Swimming Tips for Even the Strongest Athletes
Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.
Antoine Jolicoeur Desroches
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Low-Impact, High-Efficiency: 12 Weeks to Better Swim Technique
The swimming workouts will build skill in the water while also building endurance.
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Swim Basics: A Beginner's Guide to the Breaststroke
Find out how to master the breaststroke by establishing the correct body position.
Swimming Basics: A Beginners' Guide to the Backstroke
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
Want to Be Special Ops? Learn the Combat Swimmer Stroke
The uniqueness of this stroke is that it can be used either with fins or without. It's also used during long ocean swims.
3 Drills for Stronger and Smoother Open Water Swimming
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Avoid These 4 Mistakes for Better Freestyle Swimming
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
Freestyle Swimming: How to Tailor Your Kick to Your Event
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
"Swim Speed Strokes for Swimmers and Triathletes" (Book Review)
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
3 No-Nonsense Ways to Build Fitness Through Swimming
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
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