Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

swimming

Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.
Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Endless miles of misery won't make you faster, or do your marriage any favors.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
If you haven't used anti-chafe balm, you won't regret giving Body Glide a try during your next race or training session.
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Don't let swimming be a stumbling block for signing up for your first triathlon.
For maximum calorie burn and minimal impact, nothing works like treading water.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
This is the third and final 12-week training cycle as you approach race season.
The swimming workouts will build skill in the water while also building endurance.