Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
The 6 Most Important Things Martial Arts Taught Me About Life
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
Eric C. Stevens
Tai Chi Improves Lung Function for COPD Patients
Results from a new study show regular Tai Chi practice can improve lung function and quality of life in patients suffering from chronic obstructive pulmonary disease (COPD).
Breaking Muscle Video - What Is Qi Gong?
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
Tai Chi Shown to Increase Brain Size
You've probably seen older people doing it in the park, or seen it on TV, but it turns out Tai Chi isn't just good for your body, it can actually keep your brain from shrinking as you age.
Breaking Muscle Video - Tai Chi Warm Up
Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?
Traver H. Boehm
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