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tai chi

A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
The simple, yet highly effective art of movement for improved performance.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
Results from a new study show regular Tai Chi practice can improve lung function and quality of life in patients suffering from chronic obstructive pulmonary disease (COPD).
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
You've probably seen older people doing it in the park, or seen it on TV, but it turns out Tai Chi isn't just good for your body, it can actually keep your brain from shrinking as you age.
Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?