Trainers & Coaches
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Brazil Nuts: The Natural Testosterone Booster
Brazil nuts are so loaded with testosterone precursors that an increase in levels is almost guaranteed.
What Boron Has to Do With Your Testosterone Levels
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
Vitamin A Is More Than Just Easy on the Eyes
The more vitamin A you eat, the more impact on your testosterone levels and prostate health.
Beneath the Surface of Strength
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
3 of the Best: This Week's Top Articles, Vol. 28
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Man Food: Nutrition to Increase Testosterone
Achieving the right balance of hormones starts on your dinner plate.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Skipping Leg Day: Smart Strength With Charles Staley
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Sports Supplements You Should Be Taking
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Using Powerful Body Language Can Increase Your Actual Power
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |