3 of the Best: This Week's Top Articles, Vol. 28
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Man Food: Nutrition to Increase Testosterone
Achieving the right balance of hormones starts on your dinner plate.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Skipping Leg Day: Smart Strength With Charles Staley
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Sports Supplements You Should Be Taking
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Using Powerful Body Language Can Increase Your Actual Power
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
How an Increase in Cortisol Can Affect Your Libido
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
What Male Athletes Need to Know About Testosterone
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.
Where Your Libido Went and How to Get It Back
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
Becca Borawski Jenkins
The Top Ten Ways to Test Your Body
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
The Genie in a Bottle: Anabolic Steroids and Youth Athletes
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
10 Articles on Fitness and Wellness by Traver H. Boehm
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
Breaking Muscle HQ
The Truth About Steroid Use in CrossFit: Don’t Ever Assume
I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.
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