testosterone

Believe it or not, beetroot could improve your athletic performance.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Achieving the right balance of hormones starts on your dinner plate.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
For females athletes, well-planned training is key to the best hormonal balance and response.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.