Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Brazil nuts are so loaded with testosterone precursors that an increase in levels is almost guaranteed.
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
The more vitamin A you eat, the more impact on your testosterone levels and prostate health.
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
Believe it or not, beetroot could improve your athletic performance.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Achieving the right balance of hormones starts on your dinner plate.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
For females athletes, well-planned training is key to the best hormonal balance and response.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.