Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

training programs

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.
If you're still doing the same old program you did all of last year, do you expect it to work any better?
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
From your training program to your recovery, there are tools to track your progress.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.