Trainers & Coaches
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 4
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
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