Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

You may have the desire to impress others with your summer guns, but all that is overrated.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

The best thing about doing a workout like this is it’s up to you how challenging you want to make it.

All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.

Your biceps might look good from the side, but that's no good if they look skinny from the front.

Only training what you're good at won't make you better for very long.

Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.

The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.