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triceps
5 Effective and Simple Upper Body Strength Routines
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Tom Kelso
Getting the Most Out of Seated Cable Cuff Tricep Extensions
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Tom MacCormick
Triceps Training for Pressing Power
You may have the desire to impress others with your summer guns, but all that is overrated.
DeShawn Fairbairn
The Ultimate Band Pressdown
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Tom MacCormick
10 No Equipment Needed Exercises for Sculpted Arms
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.
Enrico Fioranelli
A Simple Anywhere Anytime HIIT Workout
The best thing about doing a workout like this is it’s up to you how challenging you want to make it.
Joel Freeman
Show Unconventional Arm Training Some Love
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Brad Borland
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
Chris Ruden
Man Up and Train Your Weaknesses
Only training what you're good at won't make you better for very long.
Brad Borland
Gainz for Summer: 8 Weeks to Strong and Jacked Arms
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Mike Dewar
Avoid Pain and Injury With Two Simple Triceps Stretches
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
Levi Harrison
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Chet Morjaria
4 Office Exercises Nobody Will Know You Are Doing
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Maryann Berry
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Jen Weir
3 Exercises to Improve Your Shoulder Mobility
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Maryann Berry
4 Cool Variations on the Bodyweight Dip (Video)
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Al Kavadlo
Curls Get the Girls: How to Build a Better Arm Workout
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Andrew Read