Trainers & Coaches
Turkish get up
Turbo Charged Kettlebell Skill Building
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
The Art of Heavy Lifting Without Overtraining
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
9 Unusual Exercises That Will Boost Your Strength
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
The Value of the Get Up: Broken Down Into 6 Pieces
Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.
How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 9
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!
Breaking Muscle HQ
Breaking Muscle Video - Turkish Get Up
The Turkish Get Up is like a great party trick - it's fun for others to watch and really rewarding to do yourself. The best part is, it really does get you strong, too! Learn the basics here.
Traver H. Boehm
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