Turkish get up

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

The tool matters far less than the tribe you build around it.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

This is a great option for those busy days when you can barely squeeze in any training.

If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.

The waiter’s walk might be one of your best tools to build shoulder stability and strength.

If you already have the pieces in place, try this variation on the Turkish get up.

Understanding the TGU is the first step to not hating them.

To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.

A progressive strength program doesn't have to be fancy to work.