Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.