Trainers & Coaches
The Primacy of Unilateral Training for Athletes
The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.
Mash Up Your Kettlebell Movements to Challenge Mind and Body
Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.
Center Your Training on Unilateral Movements
Life and sport are almost never symmetrical. Why do you train that way?
Weaponize Your Training: Do The Kettlebell Walk
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
Women: Protect Your Knees With the Sprinter Stance Squat
This movement provides a safe gateway to crucial single leg work for women.
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
A Study of Muscular Force and Athletic Performance
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
The Critical Role of the Adductors in Avoiding BJJ Injuries
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Unilateral Leg Training, Part 3: 7 Key Practical Strategies
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Unilateral Leg Training, Part 2: Challenging the Overreaction
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Unilateral Leg Training, Part 1: Historical Perspectives
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
5 Exercises You Are Not Doing That Could Improve Your CrossFit
While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.
Using the Single Leg Squat to Test Leg Health
The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.
Unilateral Exercise Improves Endurance On Both Sides
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.
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