Unstable Surface Training Is Only for the Injured or Deconditioned
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
Science Tests the Effectiveness of the TRX
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 58
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the American swing, back squats vs. front squats, deadlift tips, and more!
Breaking Muscle HQ
Science Says You Should Ditch the Unstable Surface Training
We've all seen people doing weight training on some crazy unstable surface. Does it actually do something for you? Science took a look and said no.
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