warm up

You know you think it's true: men are supposed to sweat, women glow. Science levels the playing field for the sexes.

Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.

If you want to get the most out of your time on the rower, take care of your body before and after.

This routine will prepare you physically and neurologically, without leaving you fatigued.

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.

Your preparation going into your next meet is as essential to your success as strength.

Deconstruct your lift during the warm up to develop precision and speed.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Understand how your warm up is working for you in real time by performing double sets at each weight.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?

With cold weather on its way, your warm up is about to become even more important.

You spend thirty minutes on your warm up but you're still not making any gains. What gives?

Staying in the game and injury-free past the age of forty takes extra time and planning.

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

These four mobility sequences can be used as a warm up, a cool down, or a break from work.