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weight loss

Chasing some new diet dogma isn't going to fix your underlying issues.
In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
Perfect macro meals can include more than plain chicken breast and rice.
Fluid Flexibility - Go Deeper. Master Your Body.
With the right lifestyle modifications we can slow the aging process regardless of our current status.
"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.
Simply put, as long as you are burning more calories than you consume, you should be able to lose weight. According to the researchers, there's a chance the theory won't hold water.
A study involving mice, suggests that EGCG, the most abundant catechin and biologically active component in green tea, may ameliorate memory impairment, brain insulin resistance, and obesity.
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.
Exercise might not be equally effective in males and females, according to research.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.
Triggering a certain type of metabolic stress in mouse muscle cells causes them to produce and secrete significant amounts of the anti-diabetic hormone.
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.
Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.
Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.