The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Time to Stop Fearing the Weight Room, Ladies
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
Get Back to Fighting Weight and Conquer Race Season
How will you approach the extra pounds you put on in the off-season?
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
The Myth of Stress:The Struggle Between Stress and Weight Loss
Find out how to redirect your food choices to better ones in times of stress.
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |