Trainers & Coaches
How an Anti-Cancer Drug Boosted Fat Burning
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
Is Dopamine Killing Your Will To Exercise?
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
Worms May Be The Key To Solving Obesity
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
Is This The Easiest Diet To Follow
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
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