Trainers & Coaches
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Time to Stop Fearing the Weight Room, Ladies
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
Get Back to Fighting Weight and Conquer Race Season
How will you approach the extra pounds you put on in the off-season?
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
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