weight loss

The easy-eating MIND diet is the one you'll be able to sustain over the long term.
Looking for a way to get fit, but don't have a lot of time to spare?
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Research says eating pulses can help you lose fat and keep it off.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
There are many great reasons to exercise, but losing weight isn't one of them.
Commit to healthy habits that will make your future self proud.
How will you approach the extra pounds you put on in the off-season?