A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.

You deserve the chance to dominate work, rest, and play every day, in every way.

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.

Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

Just because a technique is old, doesn't make it ineffective.

Starting Strength may be just the strength program you've been looking for.

Here's a simple, safe, and effective plan for starting weightlifting over 40.

It's time to move past the outdated fear that weight training makes women unfeminine.

Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.

I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.

We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.

Isometrics is largely unknown in comparison to weight training. And in my opinion, most people use isometrics incorrectly.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!

Which is better, bodyweight exercise or weight training? The answer is neither is better. In fact, often you will get more benefit if you use both approaches together.