Trainers & Coaches
Why I Chose This Strength Certification
Starting Strength may be just the strength program you've been looking for.
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Bulky Is a Lie: Why Women Need to Lift Weights
It's time to move past the outdated fear that weight training makes women unfeminine.
Rev Up Your Horsepower: An Interval Weight Training Plan
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
A CrossFitter’s Guide to Interval Weight Training
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Weightlifting for Kids: How to Attain Crucial Parental Buy-In
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
Which is Better: Isometrics Or Weight Training?
Isometrics is largely unknown in comparison to weight training. And in my opinion, most people use isometrics incorrectly.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 95
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
Breaking Muscle HQ
Combining Bodyweight Exercise and Weight Training for Maximum Benefit
Which is better, bodyweight exercise or weight training? The answer is neither is better. In fact, often you will get more benefit if you use both approaches together.
The Sport of Weightlifting Versus Weightlifting for Other Sports
With the rise in popularity of weightlifting as a sport and for improving performance, there has been a rise in misinterpretation.
Lose Weight, Not Bone: How Strength Training Benefits Weight Loss
Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.
The Effects of Weights on Anaerobic Power
Is weight training using a high-intensity, slow-cadence protocol better for anaerobic power than more traditional weight training? A new study suggests that there is little difference between the two.
Weight Training Basics for Runners
Weight training is essential for increasing running ability and decreasing chance of injury. I know from experience that it is possible to strength train without bulking. Here's what I recommend.
Flavia Del Monte
Weight Training Increases Leg Power in Elite Rowers
If you're a rower and you want to get stronger, without getting bigger, how do you that? Is the practice of resisted on-water rowing the best, or should you be hitting the weight room?
The 2 Lift Workout: Your "Take a Chill-Pill" Routine
I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.
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