Breaking Muscle eBooks

yoga tune up

Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Our need for oxygen is well established (duh). So what about athletes who are restricted in their breath due to structural compensations, and therefore are receiving sub-optimal cellular nutrition?
I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!