yoga tune up
Treat While You Train Kit (Product Review)
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Becca Borawski Jenkins
The Neglected Training Mojo: Breath
Our need for oxygen is well established (duh). So what about athletes who are restricted in their breath due to structural compensations, and therefore are receiving sub-optimal cellular nutrition?
Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers
I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |