• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Check Out Chris Hemsworth’s Minimal Equipment Workout on a Naval Ship

The actor renowned for his fitness provided another inside look at one of his workouts, this time on the deck of a ship.

Written by Robert Zeglinski Last updated on August 17, 2022

Actor Chris Hemsworth is well known for his strength and ripped physique befitting a fictional interpretation of the mythological Norse God Thor in the Marvel Cinematic Universe (MCU). From time to time, Hemsworth shares workouts demonstrating how he builds his physical conditioning.

On Aug. 16, 2022, Hemsworth posted a “minimal equipment” workout via a video on his Instagram page. During the routine, he pushed through functional bodyweight exercises on the deck of a navy ship that was part of the set for the box office hit Top Gun: Maverick. Check it out below:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Chris Hemsworth (@chrishemsworth)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Here’s a rundown of Hemsworth’s bodyweight workout on the navy ship:

Chris Hemsworth’s “Minimal Equipment” Workout

  • Squats: 1 x 5 
  • Bear crawl: Five meters
  • Sit-through: 1 x 10 
  • Push-ups: 1 x 10 
  • Mountain climber: 1 x 10 on each side 
  • Static lunge: 1 x 5 on each leg
  • Ice skater lunge: 1 x 5 on each side
  • Rest for 60 seconds
  • 10 rounds in total

According to Hemsworth, this flexible routine requires limited equipment and can be performed pretty much anywhere. The 38-year-old will share similar workouts in the coming weeks to promote his workout app, Centr.

The Australian actor began the ambitious endeavor to share health advice with people who want to improve their general fitness and nutrition. Per his social media, Centr “has everything you need for your fitness journey.”

This minimal equipment workout is another small sample of Hemsworth’s ongoing project in the growing fitness space. 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Chris Hemsworth (@chrishemsworth)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Hemsworth’s Profile

Hemsworth has an eclectic performance background but is most famous for his role as the shredded Thor in the MCU. Many of his roles feature some necessary physical exertion, so he must keep up his training throughout the calendar year.

After the recent release of Thor: Love and Thunder in July 2022, Hemsworth does not have any other films scheduled for the rest of the year. However, according to IMDB, some of his future projects in 2023 and 2024 will probably keep him in shape.

For example, there’s the high-octane action film Extraction 2 and Furiosa — a prequel in the explosive Mad Max series. Both pending assignments likely mean the active Tinseltown performer won’t lapse in his top-notch fitness soon. 

Featured image: @chrishemsworth on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Chris Hemsworth 50-rep Full-Body Workout August 2022
Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge
Chris Hemsworth Thor Chest July 2022
Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God
Jujimufu preacher curl PR June 2022
Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR
Ryan Terry physique tease chest and upper body
Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake

Primary Sidebar

Latest Articles

Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake

Andrew Jacked’s Trainer Thinks His “Best” Will Come at 2023 Arnold Classic

Bodybuilder Logan Franklin “Cried For 3 Days” After Withdrawing From 2022 Olympia, Outlines 2023 Return

How to Do the Reverse Biceps Curl for Complete Arm Development

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About