As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are ... Continue Reading
How to Properly Program recovery for Your Athletes
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing ... Continue Reading
It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there's no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get ... Continue Reading
