When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Then, 5 minutes of the following kettlebell complex:
1 + 1 + 1 = 1 rep. Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side. Alternate arms as desired. Weight today is self-scaled and moderate.
And then, aggressively:
No rest is to be taken- if stops occur (outside of change of direction), each will incur 20 burpees and 10 calories Airdyne @ minimum 75% pace.
And finally, as quickly as possible:
Move and breathe deliberately, and attempt no rest. Safety considered, there is value to making yourself move in simple conditioning drills.