Day 54 of 360
Position and range of motion governs weight in both movements- scale percentages to ability as needed. Sets should be challenging but uninterrupted. First two box jump sets are performed at or above ¼ bodyweight, and last two are performed at or under.
Then, 6 rounds of:
Start as ambitiously as position and execution allow in kettlebell snatch, and adjust weight by round as needed. Kettlebell may be carried in any organized manner you choose in lunge.
And then, as quickly as possible:
Move with quality and intent, and attempt no rest. If it is needed, keep it to 3 breaths or less (not to exceed :15 sec.)