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Fitness

Dear Willow: Any Tips on Crow Pose?

Crow pose can be strangely and frustratingly challenging. This week in the Dear Willow column, Willow shares a video filled with tips on finding success in Crow pose.

Willow Ryan

Written by Willow Ryan Last updated on July 7, 2012

Dear Willow,

Do you have any quick tips how to get into Crow pose? I’ve been struggling with this pose for some time now and feel like I’m falling face down instead of staying up. What can I do to help?

Sincerely,

Downward Spiral

Dear Downward Spiral,

With many arm balances and inversions, it is necessary to push off of the ground to gain the uplifting or rebounding effect. Think of dribbling a basketball. The harder downward force from the ball into the ground creates a higher propulsion up. If you want to go higher in a pose, increase the downward pressure.

To help you further, I’ve put together a simple home spun video!

BreakingMuscle.com - Crow Pose Quick Tips

Quick Tips for Crow Pose

  • Block under feet
  • Press feet forward
  • Push shins into arms
  • Press sacrum up

Enjoy practicing these tips!

Sincerely,

Willow

(Click here for articles by Willow)

Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

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