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Fitness

Dear Willow: Can Yoga Flatten My Belly?

Yoga can not only help your belly look better, but feel better, too. This week Willow teaches us about "Nauli" a type of abdominal exercise that has a cleansing effect on the body.

Willow Ryan

Written by Willow Ryan Last updated on Oct 21, 2021

Dear Willow,

What is a great way to work on flattening my belly? I feel bloated and my digestion suffers. Is there a yoga exercise I can do to help?

Sincerely,

Intestinal Fortitude

Dear Intestinal Fortitude,

Yes! Along with doing specific abdominal exercises where the belly muscles are actively flexing, there is a yoga exercise you can try. It is called Nauli and is a Kriya, or cleansing action, where the abdominal muscles actively flex and passively stretch in vertical undulation. Watch this video to learn more and see how to do it. Nauli is an exercise that helps create energy, remove intestinal wastes, and relieve bloating, constipation, and gas. It also increases digestion and builds consciousness around your belly. I use this exercise to remove wastes created from racing and it has helped me rebuild my esteem and love for my body by creating moves that I could feel excited about. Enjoy the video and keep asking great questions.

Sincerely,

Willow

(Click here for articles by Willow)

BreakingMuscle.com - Nauli

Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

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