• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Dear Willow: Can You Give Me Tips on Camel Pose?

This week we talk through camel pose and how learning to build this pose up slowly can make your breathing more effective throughout the day. And therefore possibly you'll be more effective, too!

Willow Ryan

Written by Willow Ryan Last updated on Oct 21, 2021

Ask Willow YOUR questions! Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to willow@breakingmuscle.com.

Dear Willow,

I am wondering your thoughts about the camel pose in yoga. Could you speak to what is going on in the body during camel? For me, this pose is very intense and has created a few “stars” in various classes. I usually have to reset myself a bit before moving into the next pose. Of all the poses I have tried on and off the wall, this one has taken a lot of time to develop.

Sincerely,

Dizzy Camel

Dear Dizzy Camel,

Ah, you mean the pose with the body positioned the complete opposite direction and range of motion as when we are leaning forward? Camel pose is not a simple position nor is it easy to do. It can be taught inadequately and feel terrible if not warmed into appropriately. Our spine is incredibly flexible when we are infants and through the years becomes more rigid with the tensing muscles. Camel pose can take quite a while to build the spinal dexterity to reverse the patterns of curves built from decades of the standard “S.”

The spine is coiled like a spring. Imagine taking a spring, uncoiling it, and then arcing it backwards. Yeah, that will make you lightheaded! Especially since you are exposing the carotid arteries, jugular veins, sternum, solar plexus, and diaphragm. These are all prominent breathing apparatus that when fully opened will draw in enough oxygen to launch a rocket.

Oxygen is a vital nutrient for our brain as well as muscles and organs. We can sustain life without food for approximately thirty days, live without water for around seven days, but cannot live more than eight minutes without oxygen. A person will lose consciousness within ten seconds of not receiving oxygen. Think about this. If when you arise from camel pose after all your deep breathing and intake of air you feel light headed, how little or much do you receive during your average day?

My guess is that you probably feel fatigued, foggy headed, or have physical pains or injuries you feel during the day. These are symptoms of hypoxia, or not receiving enough oxygen to your bloodstream, because you are not breathing much or deep enough.

Camel pose also requires stamina in the spinal muscles to hold up the reverse arc of the torso. The trapezius muscle holds the shoulders in place allowing the arms to release back and grab the wall or feet. The full pose should be a work with progress. You want to build strength and lessen the tensing of frontal flexing slowly.

Warm up poses for camel:

Warm up in these poses for at least 10 breaths before pursuing the deeper arc in camel.

  • Bridge
  • Cobra
  • Boat

Recommendations for a slow-growing camel:

  • Grab a block or rolled up mat, place it between your legs at your groin and squeeze lightly while flexing your glutes down to lengthen low back away from torso.
  • Work camel with your pelvis and chest pressing into the wall.
  • Press quadriceps into the wall to build leg connection and press chest up to increase an arc.
  • Keep chin horizontal to floor and do not hang your head back. Instead, lengthen neck.
  • Breathe slowly, smoothly, and deeply. Around an 8 count inhale. The exhale will need no prompting.

camel pose, forrest yoga, yoga camel pose, how to do camel pose, camel tipsGive these few tips a go and feel how the modifications open you up slowly. Notice how much more you are able to breathe and practice sustaining the pose for up to 10 breaths. Keep me posted on your results and the benefits you receive. Gains may be much more than simply coming out of the pose without being light headed. You may be able to accomplish more throughout your day with the added oxygen nutrients to your brain.

Willow

(Click here for articles by Willow)

Photos courtesy of Shutterstock.

Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About