• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Expertly Novice: What Neil Peart Has to Teach Us about BJJ and Life

Neil Peart, drummer for the rock band Rush, taught me something valuable about being a BJJ black belt. It's taken me a while to figure out how to explain it, but here you go.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on Oct 21, 2021

For some time now, I’ve been wanting to write about Neil Peart, the drummer for the rock band Rush. I hadn’t done so because I hadn’t quite figured out how to make the connection between BJJ and why he inspires me. I think I have a handle on it now. Here goes:

In the 90s, Peart was arguably at the top of his game, a well-respected percussionist in a highly successful group, described by some as “the greatest rock drummer in the world.” He could reasonably have rested on his laurels and coasted into a retirement full of best tables at restaurants and requests from adoring fans to sign their drumsticks (that’s not a euphemism, by the way, though maybe he’s gotten those kinds of requests as well). At the risk of sounding corny, you could definitely argue that Peart had clearly earned whatever is the percussion equivalent of a black belt, probably with many degrees on it, by then.

However, Peart felt like he was stagnating after thirty years of playing, so he decided to apprentice with a jazz percussionist named Freddie Gruber to try to reinvent himself. Gruber evidently revolutionized Peart’s technique, rebuilding him from the ground up, changing things as seminal as how he was holding his sticks. He gave Peart the kind of constructive criticism and mind-blowing ideas I’m guessing he hadn’t received frequently in recent years, because by this point in his career Peart was probably always the one offering them.

It’s usually at this point in my articles that I issue a disclaimer of some kind, and in this case it’s warranted for two reasons. First, I do not believe myself in any way to be a Peart-level grappler. The Pearts of the world inspire the Vals of the world, which is why the Vals of the world talk about them. But there’s a clear distinction here between inspiration and similarity.

And second, I think I’ve figured out why Peart’s story speaks to me so much, and it reminds me of how high a bar there is for me to try to reach – and how even if I ever managed to reach that bar, there’d be a still higher one beyond that one. And so on, and so forth. When I was just starting out in Brazilian jiu jitsu, I made what I’m guessing is a common error: I thought when I got my black belt I would know everything. I would be an expert. I would have all the answers.

Well, you don’t need foreshadowing to be able to predict whether this came to pass when I got my black belt.

(It didn’t.)

In retrospect, I realize I learned two things as a result of getting the black belt:

  1. At the risk of sounding like a bad college band song, I didn’t learn all the answers – not even close – but I did learn the important questions to ask. I went from not even knowing what I didn’t know to having some vague sense of what I didn’t know, and how to ask for help in learning it.
  2. This is the corollary to the above. I have paid lip service for years to the idea that I train for myself and for NO OTHER reason, but with the black belt, I am finally coming to realize how important this is. (Yep, I’m a slow learner.)

And to my way of thinking, Peart’s journey exemplifies these two things. He was by all accounts the go-to person for answers about all things rhythmic. But he personally was peeking in at a world of drumming he was not yet privy to; he perceived there was scads more for him to learn. And he knew the right questions to ask to lead him to the people and resources who could help him access that world. (And, um, those scads.)

neil peart, rush, drummer, drumming, black belt, brazilian jiu jitsuAlso, as I mentioned above, Peart had no more to prove to anyone else professionally. Deciding to strip himself bare and rebuild, while ultimately gratifying, was probably a very difficult experience while he was going through it. I wonder how many people just didn’t get it, and how many people, old habits, and internal scripts he had to ignore so he could do his own thing, for his own reasons.

Arguably, a black belt signals that one has “arrived.” There isn’t really any other external proof we are progressing in jiu jitsu; degrees on the black belt are mostly ceremonial and come with time, and red belts are rare. So it is remotely understandable that it would seem like the be-all, end-all of progress, if you don’t yet have one. But Peart’s story suggests there is always far more to learn, no matter who we are and how much we have accomplished in a given domain.

And if that’s true of the Pearts of the world, imagine how true it is for us mere mortals.

So my takeaway is that while I will probably always balk at being considered an expert in Brazilian jiu jitsu, I AM an expert in its impact on my own life. And the way I can continue to build on this expertise is to embrace the concept of being an expert at being a novice. The more I learn, the more I improve at:

  1. Knowing the right things to do so I can learn more.
  2. Respecting my own motivations for taking on this learning.

It’s not exactly what I thought I’d be doing at black belt level, but it’s far more honest than pretending I don’t have any more work to do would be. And I can live with that.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About