Athlete Journal: Chris Duffin, Entry 26 - New Raw Squat Record

Chris Duffin

Coach

Portland, Oregon, United States

Powerlifting

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EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

 

Athlete Journal, Entry 26: New Raw Squat Record

MONDAY

Floor Press

  • 135x10
  • 225x5
  • 315x5
  • 365x1
  • 405x1
  • 425x4 PR!

 

 

Bench Press

  • 455x1
  • 475x1 PR!
  • Crazy Bells
  • 135+158xx12,12

 

Smith Machine Shoulder Press

  • 135x8
  • 185x8,8,8,8

 

Overhead Band Triceps Extension

  • 4 sets

 

Band Curls

  • 3 sets

 

WEDNESDAY

15min Mobility Work

 

Squats

  • 165x5
  • 275x5
  • 385x3
  • 495x1 Add belt
  • 605x1 Add wraps
  • 715x1
  • 826x1 PR!!!

 

Adductor is still firing fairly hard for me until I get close to 100% then I don’t feel the pain in the struggle with the iron.

 

Sled Pull Throughs

  • 2 passes

 

 

 

THURSDAY

DE/RE Bench

  • 45x20
  • 135x25
  • 225x47,25,17 Big PR!

 

Super Set

Sled Triceps Extension

Sled Curls

  • 4 passes

 

FRIDAY - *EXTRA SESSION*

I’ve been running so far behind on Wednesday’s workouts due to my current lack of conditioning I’ve missed nearly all assistance work on the posterior chain the last month. Went in and hit some real quick.

 

Bulgarian Split Squat

  • BWx12
  • 44lb. KB’s x12,12
  • 88lb. KB x 6

 

GHR

  • BWx16,16,16

 

Hanging Reverse Squats

4 sets w/band assistance

 

Bulgarian Split Squat

  • 44lb. KB x 12

 

SATURDAY

Bent Over Rows

Bar to mid-shin

  • 135x12
  • 225x12
  • 315x6
  • 405x6
  • 500x10

 

Sled 1-Arm Rows

  • 5 passes

 

Sled 1-Arm Rows

  • 1 pass

 

Chin Ups Neutral Grip

  • BWx16,12,12

 

KB Face Pulls

  • 50x20,20,18

 

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