Athlete Journal: Chris Duffin, Entry 48 – Tips For Improving Your Grip

This week my journal includes my training summary, plus two videos – one training video and a second with some tips on how to improve your grip.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 48 – Tips For Improving Your Grip

MONDAY

Incline Bench w/Chains

45+100×10

135+100×5

225+100×5

300+100×3

Grappler Shoulder Press

X20,16,12,12

Overhead Tricep Extension

#3×20,20

WEDNESDAY

DE Squats

Warmup then

385+120 bands: 10 sets of 3 w/30 second start

AFS Leg Press

600×12,12

Ukrainian Stallions

200+#3×16,16,12

Lying Band Ham Curl

100 reps total

SATURDAY

Band Assisted Deadlifts

Warmup then

625-bands x1

715-bands x1

845-bands x0

One-Arm Dumbell Rows

100×20/side

150×20/side x2

How-To Video: