Athlete Journal: Chris Duffin, Entry 60 – Bottoms Up

This week I got back to doing heavy bottoms up kettlebell presses for the first time since my bicep injury. My groin pain seems to be better so I also included a squat session.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 60 – Bottoms Up

MONDAY

Various mobility work and prep of shoulders

Mace Swings

4 sets

Floor Press

135×10

185×5

225×5

315×3

365×3

405×5

Rolling Tricep Extension

130×8

180×11,8

Bottoms Up Kettlebell Press

70×6

Bottoms Up Kettlebell Press – walking

53×10,10,10

Overhead Band Extension

#3×20,20

WEDNESDAY

Mobility and prehab x 15min

Squat

165×5,5

275×3

385×5

495×3

605×3

715×2,1

Pause Squats

385×4

325×5

Glute Ham Raise

100 reps

FRIDAY

Bench

135×20,20

225×44,22,22

Bottoms Up Kettlebell Press

88×0,0,0,0

1 Arm Dumbbell Row

120×10

175×25,25

Deadlift

495x1x1x1 w/30 sec holds

Sled Triceps

2 passes

Mace work

3 sets

Kettlebell Front Raises

26×16,16,16

Out of town for the weekend