Athlete Journal: Chris Duffin, Entry 78 – The Revenge of the Safety Squat Bar

Despite spending half the week cramped up in little aircrafts, I was able to get most of my training in. On Thursday I did some SSB work and am still feeling the burn almost a week later.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal Entry 78 – The Revenge of the Safety Squat Bar

Despite spending half the week cramped up in little aircrafts, I was able to get most of my training in.

SUNDAY

Quick workout before catching an early flight:

Mace Swings

5mins

Curls x 3 sets

Bench Press

300×2

355×2

405×8,5,5,5,5

Weighted Dips

Bodyweight +120×12,12,12

Kettlebell Twist Front Raises 18×16,16,16,16

THURSDAY

Safety Squat Bar Squats to 14” Box

Unknown warmup sets

600×5,5,5,5,5

Glute Ham Raise x15,15,15

FRIDAY

Extra session on lunch break from work

Mace Swings x 5min

Bodyweight Dips x50,40,30,30

Kettlebell Twist Front Raises 18×16,16,16,16

SATURDAY

Sumo Pulls

225×3

315×2

405×2

495×3

Hook Grip Hold

495x50sec

Bear Crawls

Several hundred feet w/100lbs per leg

Sled Rows

200×2 passes