EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal: Chris Duffin, Entry 85 -Heavy Squat Session
Mace swings x3 sets
Curls x3 sets
Kettlebell front twist raise
I tried to train but was too sick.
Glute activation warm up