Athlete Journal: Chris Duffin, Entry 85 – Heavy Squat Session

I managed to get in a heavy squat workout this week before I got hit with the nasty bug that’s been going around in my house.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal: Chris Duffin, Entry 85 -Heavy Squat Session

MONDAY

Mace swings x3 sets

Curls x3 sets

Bench

295×2

365×2

415×2

455×2

Dips

120×12,12,12,12

Kettlebell front twist raise

26×16,16,16,16

WEDNESDAY

Glute activation warm up

Squat

165×3

275×3

385×3

495×3

605×3

715×3

805×3

SATURDAY

I tried to train but was too sick.

Glute activation warm up

Deadlift

405×3

505×3

605×3

705×2