Athlete Journal: Chris Duffin, Entry 87 – Cycling Down

After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal: Chris Duffin, Entry 87 – Cycling Down

After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.

MONDAY

Warm Up Circuit x 4

Mace Swings x 20 reps

Curls 30×10

Bench Press

300×2

365×2

420×5,5,5,4,4

Dips

120×12,12,12,12

Front Delt Kettlebell Twist Raise

18×20,20,20,20

THURSDAY

On lunch break:

CIRCUIT

  • Mace Swings x 20,20,20
  • Bodyweight Dips x50,50,40,40
  • Leg Extension Stack x20,20,20,20
  • 1-Leg Adductor Press x16,16,16,16
  • Front Delt Kettlebell Twist x20,20,20,20

SATURDAY

Sumo Pulls off 4″ blocks

405×3

505×3

605×3

705×3

805×3

915×5

Bent Over Rows

495×12

Hook Grip Hold

495×1:15

Pull Ups

Bodyweight x12,12,12