These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 2, Day 2
As many reps as possible in 20 minutes:
- 5x Burpees
- 1x Burpee Dive and Sprint 25m
- Rest for 10 breaths