Frogman Workouts: Cycle 4, Week 3, Day 1

Want to get faster in the water and stronger on land? The fourth cycle of Frogman workouts combines bodyweight exercises and swimming to achieve both goals.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 3, Day 1


Swim 200
Swim 25 – Count number of strokes

5 Rounds:
Swim 100 as +1, 0, 0, -1 strokes per 25

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