Frogman Workouts: Cycle 4, Week 3, Day 2

Want to get faster in the water and stronger on land? The fourth cycle of Frogman workouts combines bodyweight exercises and swimming to achieve both goals.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 3, Day 2

5 Rounds:

  • 10x Push Ups into 1min Plank Hold
  • Swim 50
  • 10x V-ups into 30sec Hollow Hold
  • Swim 50