Frogman Workouts: Cycle 4, Week 7, Day 1

These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 7, Day 1

5 Rounds:
5x Turkish Get Ups (per arm) (35/25#)
50m Swim
5x Turkish Get Ups (per arm)
50m Underwater Kettlebell Carry

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