Frogman Workouts: Cycle 5, Week 4, Day 1

Improve your swimming proficiency, aerobic fitness, and strength and muscle endurance with the fifth cycle of Frogman workouts by Hannah Caldas.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 4, Day 1

20 Handstand Push Ups
200 Swim
20 Push Ups
200 Swim

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