These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 10, Day 1
Swim 200, record time
Rest 2 min
Swim 200 within 5 seconds of first 200
Rest 2 min, remove fins
Swim 200 within 15 seconds of first 200