These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 12, Day 1
20 minutes, as many rounds as possible:
- 25m fast pace doggy paddle
- 25m bottom walk with kettlebell (44/35lb)
- 25m swim